Greetings Earthlings! 🙂
Leading on from my recent post about autism and COVID-19, I’d like to focus in on the issue of face coverings and autism.
With the debate raging in the media as to the true efficacy of face masks, there has been little discussion as to the impact that face coverings may have for autists. Face masks are not fun for anyone (except for maybe playing dress up), but for autists, they can pose a serious sensory challenge. Overheating, irritating materials against sensitive skin, the uncomfortable sensation of elastic bearing down on your ears, and last but not least, the feeling of suffocation from the mask pressing against your nose and mouth.
Thankfully in many countries such as Ireland, guidelines have been issued for people with sensory needs that do not require them to wear a face mask if they are unable to do so, however, if you can, it is recommended that you should. Unfortunately, we’ve all seen viral videos of anxious people berating those who do not wear face coverings, which can further compound anxieties for autists should they be targeted. In these difficult times, whilst I know it can be hard not to judge people when they don’t wear a face mask in public spaces, try to spare a thought for autists. Autism is an invisible disability after all; when you don’t see a mask, consider what else you may not be seeing.
It is also worth noting that face masks can create further issues for autists as they act as a communication barrier. As autists struggle to read nonverbal cues and facial expressions, wearing a face mask can make communicating all the more difficult- especially given struggles with eye contact. So don’t judge us too harshly if we completely misread social situations with greater frequency than normal 😉
Interestingly, in my own experience, I have discovered that face masks have an unexpected advantage in that they have actually helped to suppress meltdowns and have kept me from getting overwhelmed! When you hyperventilate (as I often do during a meltdown), the carbon dioxide levels in your blood drop as you are over-breathing. This can also cause your oxygen levels to drop. The restrictive nature of the mask creates a seal around the face causing you to inhale more carbon dioxide when you hyperventilate which will help to re-balance your blood gas levels and calm you down- just like breathing into a paper bag.
So ironically whilst the face mask may trigger a meltdown, it can equally help to offset one! 😂
Hope you enjoyed this post dear Earthlings! 🙂
Have a nice weekend!