Greetings Earthlings! 😀
As I am writing to you this week from an Ireland on near total lock down, I’d like to talk to you about the COVID-19 pandemic and how this affects the autistic community. While many autists will be content in isolation, concerns over contracting the virus, disruption to routine and difficulty obtaining preferred foods due to panic shopping can make this time quite stressful.
Here are some of my top tips for navigating the pandemic on the spectrum:
Try to remain calm– I know, easier said than done for the anxious and over-thinkers, but panicking will solve nothing, and will trigger meltdowns and shutdowns. If you’re struggling with your emotions surrounding the pandemic, try to write them down or talk about them with your family. A problem shared is a problem halved.
Stay positive- I know it’s hard to see the sun through all the cancellations (Eurovision and my recent non-holiday were particularly heavy blows for me), and the rising number of cases, but this shall pass. Try to see the positives of our situation- more time for family, new hobbies, a break from the office the environmental impact of restricted movements etc.
Know the facts– do not allow yourself to get distracted by fake news, this will only make things harder. If you must read about the virus, educate yourself using the official information released by the World Health Organization. Knowledge is power.
Turn off the news/take a break from social media– if you’re the kind of person who get’s easily weighed down by all the fake news and mass hysteria on our airwaves at the moment, just take a step back from the media. Limit and reduce your consumption- perhaps taking a break from social media might help to drown out the panicked buzzing all around you?
Keep busy– this is crucial for the easily bored autistic mind. Cabin fever comes on all too quickly when you’re not adequately entertained, so try to keep yourself occupied. Indulge your specialist interests and hobbies (why not even take up a new one?) take plenty of walks (if you can), sort out all of the items you’ve been procrastinating on your to-do list etc. Find a way to keep both body and mind distracted and the time will fly by!
And most importantly, stick to the following rules for preventing the spread of the virus:
I know it seems like the world is spinning out of control, but we need to do our best to stay calm to get through this time. We all have to do our bit to combat the virus- sacrificing our routines for a few weeks may seem difficult, but it’s the only way to lock this thing down and stop the spread.
Stay safe everyone! 🙂