Autism and Snow

Greetings Earthlings! 🙂

Happy new year! 😀 As I am snowed in this week, I thought I would take some time to discuss this weather phenomenon and how it can have a ‘polarizing’ impact on autists❄️.

As I’ve discussed in previous posts, autists can be sensitive to temperature and changes in weather, so snowy conditions can be particularly triggering. Extreme cold temperatures and the added glare and brightness from our snow covered environment can be a real sensory challenge. Textural changes in our surroundings can also bring added challenges with new crunching sounds and the feeling of snow against the skin, not to mention the sensory impact of wearing many constrictive layers to combat the cold. There are also additional challenges for those of us who have coordination issues on slippery surfaces (I may have taken a tumble on walk with my dog the other day as a car was coming up the road straight at us🙈) as well as stressful routine disruption due to snow related travel restrictions.

On the other hand, many autists find snowy conditions to be a rather positive experience. They relish the peaceful silence that accompanies snowfall, muffling the often overwhelming noises of the world. Moreover, they view the time out from the hustle and bustle of every day life to be soothing. With dangerous impassable roads (especially in rural Ireland where we are not prepared for heavy snowfall), school, work and social plans are often cancelled, allowing autists to take some socially acceptable time out to retreat from the world. Having had an especially busy and socially heavy Christmas period, I have been particularly grateful for the weather this week as it has allowed me much needed time to recharge my batteries 🙃

Snow can also be a rich source of sensory stimulation for some autists. The simple tactile sensations of running in the snow, making snow angels, rolling snowballs and building snowmen can be soothing, with the added benefit of building your coordination, and spatial awareness skills.

Hope you enjoyed this post dear Earthlings!

Have a lovely weekend! 🙂

Aoife

Autism and Contraception

Greetings Earthlings! 🙂

This week I’d like to talk about a rarely discussed topic when it comes to autism- contraception!

When it comes to autism, the narrative doesn’t tend to discuss sex and relationships due to the archaic perceived notion that most of us are asexual.

Newsflash- autistic people have sex! As such, it’s important to discuss the topic of contraception.

The use of contraception is entirely individual, but for autists there may be additional sensory issues that may influence their decisions. Texture and smell may be issues for latex products, contraceptive patches may aggravate skin sensitivities, and contraceptive injections and implants may freak an autist out (don’t get me started on how much I shudder every time a friend has shown me the contraceptive bar in their arm!😖).

Hormonal contraceptives on the other hand may negatively impact an autists mental state and behaviours. There are no studies on the impact that hormonal contraceptives may have on autists, but as discussed in my previous posts about the impact of hormonal fluctuations during puberty, menopause and menstruation, it’s quite likely that behaviours and mental health could be impacted by their use. I’ve seen many neurotypical friends get knocked about by hormonal contraception, so I can only imagine how much worse these side effects could be for an autist. Some autists have reported that their anxiety issues increased significantly when on certain contraceptive drugs, finding that their panic attacks completely disappeared after switching to a different drug. In contrast, others have found that taking oral contraceptives has improved their mental health as it has made sensory issues and pain around their periods easier to manage, particularly contraceptives that prevent periods. Studies have also found that oral contraceptives may be useful to reduce pica behaviours in autists.

Researchers have also made an interesting connection between hormonal contraceptive use and autism rates. In 2014 a hypothesis was proposed that the increase in autism rates over the last 60 years correlates to the increased use of hormonal contraceptives.

Yep- they are suggesting that contraception may contribute to the development of autism!

The hypothesis suggests that hormonal contraception alone would not cause autism, but a ‘double hit’ mechanism of contraceptive exposure in tandem with other environmental and genetic factors may increase the risk. It’s thought that when an egg is exposed to artificial hormones in the ovary it can cause damage to the egg increasing the autism risk. Hormonal contraceptives work by preventing the release of an egg, and as such, the retention of eggs in the ovaries could be exposing them to these hormones for prolonged periods of time with negative consequences. There are multiple studies on how prenatal exposure to testosterone increases autism risk, so it’s not implausible that the same could be said for other hormones. Progestin (artificial progesterone used for contraception) in particular has been linked to the regulation of brain activity and impaired cognitive responses during foetal development, with animal studies showing autism-like behaviour after prenatal exposure to the synthetic hormone. Much research is needed to confirm that the rise in hormonal contraception is indeed contributing to the increase in autism rates, but it’s a very interesting hypothesis!

Hope you enjoyed this post dear Earthlings! 🙂

Have a lovely weekend!

Aoife

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