Autism and Silent Discos

Greetings Earthlings!

This week I’d like to discuss my previous experiences with silent discos during my college days and how this phenomenon can benefit autists.

So what exactly is a silent disco?

A silent disco is pretty much what it sounds like- it’s a disco where no music is played through the speakers, but everyone is however provided with a set of wireless headphones to listen and dance to music. Each set of headphones has it’s own volume controls and allows you to pick from up to 3 different channels from different DJs to choose which music genre you would like to listen to- so while everyone else might be raving to EDM, you can rock out in peace. The idea originated in the UK in the early 2000’s and has since taken the world by storm, proving particularly popular with students and leading to more inclusive club nights.

So how can silent discos benefit autists?

One of the major drawbacks of the club scene for autists is the obscenely loud music blaring from the speakers. Sound sensitivity can be a serious issue for autists and will often deter us from dipping our toes into the night time social scene. Silent discos remove this barrier as there are no speakers, you can control the volume of the music (even turn if off if you wish to dance with no music- no one else will know!), control the channel, and if you want to chat to your friends you can simply slip them off and talk at a normal decibel without the need for shouting (bonus- no morning after voice loss!). Silent discos were highlighted in particular in the first season of Atypical to allow Sam to attend a school dance with his classmates in comfort. Light sensitivity from strobe lights can still be an issue, but I’ve always found that sunglasses in clubs can be quite beneficial (some may think you’re a bit odd, but most will think it’s awesome!).

I tried out silent discos in Dublin while I was studying for my masters several years back and found the experience quite refreshing. Over the years I have conditioned myself to the cacophony of club nights (I’ve always had more issues with sudden volume increases rather than general high volume levels- I am quite partial to rock concerts!), but being able to attend a silent disco where I could slip my headphones down and have an actual conversation with my friends between dances was a dream! I was in total control of my headphones and we could all dance together just like any other club night with our eardrums still intact!

Silent discos are a great way for autists to get out and experience college nightlife with a fraction of the stress, so I would highly recommend them for young adult autists trying to settle into the college social scene. Many colleges run silent discos so just watch out for an event near you and give it a try! 🙂

Hope you enjoyed this post dear Earthlings!

Have a lovely weekend! 🙂

Aoife

Autism and Noise Reducing Earplugs

Greetings Earthlings! 🙂

Leading on from my previous post about sound sensitivity, this week I’d like to explore the subject of noise reducing earplugs. In recent weeks, I’ve been getting a lot of Facebook ad’s for noise reduction earplugs, so I finally decided to take the plunge and buy a pair to see what all the fuss is about.

So how exactly do these noise reduction earplugs work? Isn’t the whole function of earplugs to reduce noise anyway?

Noise reducing earplugs are different to your garden variety earplug in that they are designed to reduce background noise without compromising audio quality in your immediate surroundings. Most earplugs will muffle sounds, but this next generation of earplugs focus on filtering them instead of blocking them. There are a lot of different models out there at the mo, but I chose to test drive Loop Earplugs. Loop are designed with an acoustic channel in the earplug to mimic the auditory canal in your ear, and use a mesh filter to reduce the volume of your surroundings. They are particularly designed with concerts in mind, as music is often played above safe levels (85 decibels) which can permanently damage eardrums in as little as 15 minutes. They have a couple of audio reduction levels from as high as 27 decibels down to 18 (which I tried) so you can purchase whatever reduction level suits your needs.

Loop Earplugs Perfect for Work

So how did I find them?

This weekend, I tested them out on a busy day in the noisy city of Dublin. I popped them in while walking down the street and found it really did reduce the sounds around me, but I could still hear everything I needed to, such as the noises from pedestrian crossings. As I was attending a musical, I also gave them a test run in the theatre for a couple of songs. I was really surprised at the results as the songs were just as clear with the earplugs in and out, just different volume thresholds. Unlike other earplugs, the loop in the plug is quite cool, and looks like a trendy piercing in your ear, so it’s also great that you don’t feel self conscious for having awkward things sticking out of your ears (like those ugly yellow foamy ones they give you on airplanes).

Earplugs that Resemble Fine Jewelry  - Core77

However, while these filtered out a lot of background noise, they did amplify and alter some internal noises. My voice sounded really distant and far away like I was down a tunnel, but everyone around me sounded fine. While walking to the theatre I ate a Magnum ice cream, and as I ate, the earplugs increased the volume of the chocolate crunching in my mouth to unsettling levels, and I could hear my jaw clicking as the upper and lower jaws rubbed against each other. It really weirded me out so I would not recommend eating while wearing them! I also found they didn’t sit in my ear that well and kept popping out, but I do have smaller ears (or so I’m told) so it’s possible that my ears are just not built for earplugs! 😛

I would definitely recommend trying out these earplugs or similar models (there are some that are more geared specifically for noise sensitivities such as Calmer) if you need to turn the volume of your surroundings down a smidge- I will certainly be adding mine to my handbag for days when I find myself in an auditory nightmare.

Hope you enjoyed this post dear Earthlings!

Have a lovely weekend! 🙂

Aoife

Blog at WordPress.com.

Up ↑