Autism and Time Management

Greetings Earthlings! πŸ˜€

You may or may not have noticed that I haven’t been posting as frequently lately to the blog as I have been extremely busy offline. As such, this week I’ve been inspired to discuss the topic of time management πŸ™‚

bitmoji-20191014101217

Time management is something that many people struggle with, however, as with several every day tasks, this can be even more of a challenge for an autist. Many autists have difficulty with information processing, understanding the concept of time and predicting the outcome of actions, which can make it tricky to organize and prioritize tasks.

For me personally, time management is something that I’m really good at (most of the time), but it can often be a source of great stress. Trying to wrap my head around the tasks to be completed, once plans are in place spending ages mentally going over and over the particulars, beating yourself up for not being able to achieve all that you’ve set out to do within a certain time frame- I can be pretty hard on myself for this. I’m capable of juggling so many balls at once I often get frustrated that I’m not juggling as many balls as I could be during my downtime (like spending the weekend napping instead of writing). This has perhaps been one of the hardest time management attitudes to break since joining the workforce πŸ˜›

I’m no expert when it comes to time management, but here are some tips that I’ve found helpful:

bitmoji-20191014101204

Colour coding– colour coding different tasks for importance can be a great way to help you assess and prioritize tasks- with the added plus that this may also help you to remember your “to-do’s” through stimulation of the creative right hemisphere of the brain.

Write things down/get a diary– I don’t do this as often as I should; but it is a great way to organise both your tasks and your thoughts. Life became a whole lot easier when I took the extra few minutes to make a shopping list rather than frantically running round the shop back in college.

Focus on small, easily achievableΒ tasks fist- as with studying, this can be a great way to keep from getting overwhelmed by the volume of tasks that you need/or want to complete and will help you learn to prioritize better. For example, today I need to pick up some groceries and walk the dog; that painting I want to finish off can wait until the weekend.

Set reminders/alarms– if paper’s not a good option for you, setting alarms or calendar reminders on your phone can be a great way to keep on top of things. I’d never make a meeting on time if it wasn’t for my Outlook calendar reminders!

Make time for you– this can often be the toughest part of time management for an autist in my experience. You can get so focused on all that needs to be done, you easily forget that just because something needs to be done, doesn’t mean it has to be done right away. Patience isn’t always an autistic virtue, in spite of the irony of the world needing to be patient with autists!πŸ˜‚Β Make sure that in the midst of a heavy schedule, there are always “me moments” scattered throughout.

bitmoji-20191014101252

Hope you enjoyed my post dear Earthlings! πŸ˜€

Until next time!

Aoife

Autism and Public Transport

Greetings Earthlings! πŸ™‚

Following a recent trip to the chaotic city of London I decided that this week I would explore autism and public transport.

bitmoji-20181106083331

Navigating public transport in a busy city can be challenging for the best of us, however for autists, this can be completely overwhelming. The throngs of human traffic, strangers accidentally touching/sitting next to you, the stress of late buses/trains, the smells, the noise (the screeching of the brakes on the London underground was one of my least favourite parts of my trip!)- it can be a lot for the autistic brain to take.

As scary as public transport can be however, an autist can’t always avoid using it (especially if you struggle with getting the hang of driving/or prefer not to deal with the stress of driving to/and or around busy cities).

So here are my top tips for navigating public transport:

Plan ahead– sounds obvious, but if you’re prone to panicking (as I often do) don’t wing it! Check out your travel options, look at the timetables, allow enough time for delays with your service (if you have a time sensitive engagement), make a backup plan- Google Maps is particularly useful to show you the public transport options if you give them your start and endpoints. You’ll be a lot calmer and far less overwhelmed if you know all of your options, especially if you’re travelling round a busy tourist city with lots of intersecting travel lines.

bitmoji-20181106083418

Pre-book tickets– if you’re concerned about getting a seat on a service (or getting the right seat), if the service allows, you should pre-book. This can guarantee you your seat, or for some bus services will at least entitle you to priority boarding at a busy bus stop and cut out a lot of stress.

Aim for a single seat– if you’re anything like me and don’t like sitting next to people when you’re travelling alone (have had far too many unpleasant experiences sitting next to people who make me uncomfortable/smell funny/take up so much space that you’re squished against the window :P), keep an eye out for an individual seat. There are usually a couple of these on buses nowadays, you can even book ahead for a single seat in some countries such as Spain. Failing that, having a lot of stuff on the seat next to you can help as (in Ireland anyway) people are less likely to bother you when you have lot’s of stuff to move- unless it’s one of the few seats left, then sadly there’s not a lot one can do.

Keep earplugs near at hand– ah the trusty earplug, often an autists best friend! Why not keep a pair in your pocket/wallet/handbag for when the noise threshold begins to rise, this could be particularly useful for underground services where the sounds are amplified by the confined space.

Make use of smart phone apps– Most travel companies have their own apps with live information about their services and timetables all at the touch of a button. This can be a great tool to help you to keep track of your service/travel options options and set your mind at ease.

Get a travel smart card– to avoid panicking about the need for exact change/fumbling with coins, if you regularly travel round a city you should investigate smart cards; all you need do is top it up, tap and go! πŸ™‚

Always factor plenty of time– perhaps one of the most stressful parts of navigating public transport is when you’re under pressure for time. To lighten the load, make sure to leave plenty of time ahead of your journey- be sure to factor in events around your location which could cause traffic disruptions (such as marathons, concerts, holiday shopping or if you’re travelling though rural Ireland, the likelihood of being held up by farm machinery! πŸ˜‚), the weather, general service delays, road works etc.

There we have it dear Earthlings, I hope you enjoyed this post! πŸ˜€ Public transport can be daunting for an autist, but with proper planning and a bit of practice, it won’t be scary for long πŸ™‚

weee

Aoife

Blog at WordPress.com.

Up ↑