Autism and Perseverance

Greetings Earthlings! πŸ™‚

As I’m currently attempting to add dressmaking to my list of skills (which is not coming as easily as I thought it would!), this week I’d like to discuss the importance of perseverance when it comes to autism.

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As the saying goes, “Rome wasn’t built in a day“, so too the same holds for learning new skills and autism. Many autists struggle with learning difficulties (I will discuss this in greater detail at a later stage) which can be challenging when trying to learn social or motor skills and develop coping mechanisms.

But just because things don’t come as naturally to an autist as they do to their neurotypical peers, doesn’t mean that they won’t.

Perhaps some of the most frustrating challenges I’ve faced in my life have come from my efforts to learn new motor skills such as riding a bike, learning to knit, learning to drive etc. Attempting to formulate the necessary neural pathways to forever commit these skills to memory was beyond frustrating! Book-based learning I can handle, but ask me to use my hands and it’s an entirely different kettle of fish!

Knitting was a particular struggle- I would sit and watch my peers making headbands and knitting scarves whilst I sat tangled in a ball of wool. Frustrating as this was however, with a LOT of practice, (and several litres of blood sweat and tears) , before long you couldn’t keep the needles out of my hands, and even today I regularly commit to large knitting projects in my spare time.

Similarly, perseverance was key to developing my baking skills. When I first began to use fondant, I was HOPELESS- I could never get it to go smooth, it was always full of holes, it was too dry, or too wet, it never seemed to go right! So bad was I in fact that one of my friends told me that an early creation of mine was so terrifying that it belonged in a horror film πŸ˜› :

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Needless to say I have not been able to attempt a canine cake since πŸ˜›

BUT- I did get the hang of cake decorating eventually as you can see in one of my most recent (and most complex) creations for my Granny’s 90th birthday:

When you get frustrated trying to learn new things like this, it can be all too easy to throw in the towel (God knows I’ve wanted to smash my sewing machine to bits lately after sewing yet another wonky line! πŸ˜› ), but you can’t let your brain get the better of you. Granted it isn’t always as easy to forge new neural pathways and learn new skills as for neurotypicals, but it doesn’t mean that they cannot be formed. Like digging trenches through soil or stone- a stone trench will take longer, but the result will be the same.

Just focus on the three P’s- patience, practice, persistence!

It will take time, but persevere and you’ll get there in the end πŸ™‚

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Have a good weekend Earthlings! πŸ™‚

Aoife

Autism and Art

Greetings Earthlings! πŸ™‚

This week I’d like to take a quick look at a more creative side of the spectrum- the benefits of art therapy πŸ™‚

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Too often we focus on the logic driven mathematical and scientific skills that autists often possess (*cough* ‘Rain Man‘), failing to see the array of creativity that exists within the spectrum. In fact, research suggests that there appears to be a link between milder/higher functioning forms of autism and artistic creativity- with many citingΒ Andy WarholΒ (who as mentioned in a previous post (celebrities with autism) is thought by several experts to have had Asperger’s Syndrome) as a prime example. You can read about some of his bizzare traits here:Β  https://www.theguardian.com/uk/1999/mar/14/vanessathorpe.theobserver

Personally, I love all things creative- IΒ  paint, I draw, I sculpt, I knit, decorate cakes and as you all know, I write. Many a weekend has been spent consumed by an art project over the years πŸ™‚

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In recent years, experts have begun to target creativity in autists by exploring the potential benefits of art therapy.

So what exactly is art therapy and how might it help?

With a key focus on sensory stimulation, art therapy is specifically designed with the aim of addressing deficits and problem behaviours, building life skills, promoting healthy self expression, communication and to help to instill calm.Β  As of yet, there is little research into art therapy, however, currently available evidence has shown that it promotes mental and emotional growth for autists through art making.

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In my experience, the calming effect of art can be quite powerful. As I’ve previously discussed, I often find it hard to switch off my brain at times. However, I have found sculpture to be a powerful way to quieten my mind in the past. I once spent an hour at Art Society in college making a sculpture of dolphins, realizing at the end that I had not thought about anything other than the movement of my hands for the entire duration! 😲 The physical effort can take up a surprising amount of your thought capacity! Granted, the moisture of the clay and drying sensation against the skin may not be great for some autists on a sensory level- but in exposing yourself to new smells and textures through a fun activity, this can greatly help to reduce your tolerance for unpleasant stimuli! πŸ˜€

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Knitting can also be quite useful to calm the mind, however, I found that the more I improved, the more room I had in my mind for thought- but hey, it’s still fun, and not as boring as it sounds (my approach should be renamed “extreme” knitting, I have in fact injured myself from my exertions and needed physio in the past… πŸ˜›Β πŸ˜‚)!

All in all, art therapy offers us a unique way to help improve autistic behaviours by channeling them into something constructive, creative and above all fun πŸ™‚

Enjoy the weekend Earthlings! πŸ™‚

Aoife

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