Autism 101- Dyspraxia

Greetings Earthlings! 🙂

In continuation from a previous post exploring coordination issues and autism, I’d like to dedicate a specific post to the often co-morbid issue of dyspraxia.

So what exactly is dyspraxia?

Dyspraxia, like autism, is a neurodevelopmental disorder that impacts a person’s ability to plan and process motor movements. It may also be known as motor learning difficulties, perceptuo-motor dysfunction, developmental coordination disorder (DCD).

Some of the general symptoms of dyspraxia include issues with balance and hand-eye coordination, poor posture, problems with fine motor skills (like picking up and holding items like a pencil or tying shoelaces), clumsiness and issues with spatial awareness and perception. It can also cause learning difficulties, but it generally does not impact intelligence.

So how are autism and dyspraxia linked?

Dyspraxia is caused by errors in the transmission of motor messages from the brain to the body. The neurological basis for the coordination issues associated with autism is poorly understood, however, it’s believed that they occur through a similar pathway to dyspraxia. The synapse (or connecting junction point between two neurons) is thought to play a major role in motor coordination. Autist’s have an overabundance of synapses compared to their normally developing peers, so with a greater number of brain connections comes the greater potential for signals to get lost en route to their destination.

Motor learning and control is influenced by a specific group of neurons known as purkinje cells. Purkinje cells, (located in the cerebellum- an area heavily involved in motor control), receive signals from climbing fibers- a type of neuron which carries information from the body to the brain. These climbing fibers detect changes or disturbances in our environment, such as changes in space or the position of nearby objects, and relay this information to the purkinje cells. Purkinje cells then emit inhibitory signals at synapses so to modify motor movements accordingly. In autism however, the efficacy of purkinje cells to influence motor change is greatly reduced.

Normally, each purkinje cell receives input from a single climbing fiber. As autists have too many synapses connecting the brain, the purkinje cell receives signals from multiple climbing fibers. This confuses the purkinje cell, which in turn alters the efficacy of corrective signals and motor movements veer off course.

In addition to this, dopamine deficiency is thought to disrupt motor learning at the synapses, which as I’ve discussed in many previous posts, is dysregulated in the autistic brain.

Roughly 80% of autists have issues with motor coordination, but not all will also have dyspraxia. It can be difficult to differentiate between the two conditions due to the high level of overlap in symptoms.

Hope you enjoyed this post dear Earthlings! 🙂

Have a lovely weekend!

Aoife

Autism and Time Management

Greetings Earthlings! 😀

You may or may not have noticed that I haven’t been posting as frequently lately to the blog as I have been extremely busy offline. As such, this week I’ve been inspired to discuss the topic of time management 🙂

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Time management is something that many people struggle with, however, as with several every day tasks, this can be even more of a challenge for an autist. Many autists have difficulty with information processing, understanding the concept of time and predicting the outcome of actions, which can make it tricky to organize and prioritize tasks.

For me personally, time management is something that I’m really good at (most of the time), but it can often be a source of great stress. Trying to wrap my head around the tasks to be completed, once plans are in place spending ages mentally going over and over the particulars, beating yourself up for not being able to achieve all that you’ve set out to do within a certain time frame- I can be pretty hard on myself for this. I’m capable of juggling so many balls at once I often get frustrated that I’m not juggling as many balls as I could be during my downtime (like spending the weekend napping instead of writing). This has perhaps been one of the hardest time management attitudes to break since joining the workforce 😛

I’m no expert when it comes to time management, but here are some tips that I’ve found helpful:

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Colour coding– colour coding different tasks for importance can be a great way to help you assess and prioritize tasks- with the added plus that this may also help you to remember your “to-do’s” through stimulation of the creative right hemisphere of the brain.

Write things down/get a diary– I don’t do this as often as I should; but it is a great way to organise both your tasks and your thoughts. Life became a whole lot easier when I took the extra few minutes to make a shopping list rather than frantically running round the shop back in college.

Focus on small, easily achievable tasks fist- as with studying, this can be a great way to keep from getting overwhelmed by the volume of tasks that you need/or want to complete and will help you learn to prioritize better. For example, today I need to pick up some groceries and walk the dog; that painting I want to finish off can wait until the weekend.

Set reminders/alarms– if paper’s not a good option for you, setting alarms or calendar reminders on your phone can be a great way to keep on top of things. I’d never make a meeting on time if it wasn’t for my Outlook calendar reminders!

Make time for you– this can often be the toughest part of time management for an autist in my experience. You can get so focused on all that needs to be done, you easily forget that just because something needs to be done, doesn’t mean it has to be done right away. Patience isn’t always an autistic virtue, in spite of the irony of the world needing to be patient with autists!😂 Make sure that in the midst of a heavy schedule, there are always “me moments” scattered throughout.

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Hope you enjoyed my post dear Earthlings! 😀

Until next time!

Aoife

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